Monday, July 7th
Breakfast
- whole wheat toast (1 slice)
- yogurt with strawberries (4 pcs.), banana (½), and a couple of spoonfuls of granola (oats, walnuts, almonds, cranberries, wheat germ, flax seeds)
- pear apple (¼), nectarine (¼), galia melon (1 slice)
- green tea with toasted rice
Lunch
- bibimbap with kimchi, fried egg, peas, eggplant (left overs), beef (left overs)
- penne (3 pcs. whole wheat, 2 pcs. reg.) dressed with olive oil and parmesan (extra from kids’ lunches)
- pancake with peanut butter
- cherries, galia melon
- fat-free milk
Snack
- banana (½)
- pancake with peanut butter
Dinner
- pizza with pepperoni (1 slice plus 1 bite) and with ham and pineapple (1 slice)
- salad (butter and romaine lettuces) with grapes, cucumbers, radishes, and goat cheese
- fat-free milk
- cashew (1 pc.), frozen strawberry (1 pc.)
Tuesday, July 8th
Breakfast
- whole wheat toast (1 slice)
- yogurt with cherries (7 pcs.), banana (½) and one spoonful of granola (oats, walnuts, almonds, cranberries, wheat germ, flax seeds)
- pear apple (¼), nectarine (¼), mango (¼)
- green tea with toasted rice
Lunch
- pancake with peanut butter
- pitza (that’s a pizza on a pita!) with ham and pineapple
- pita (1/2 pc.) with red-pepper hummus
- carrot (1 med.), cherries (bing, 3 pcs., and Rainier, 5 pcs.), galia melon (2 bite-sized pieces)
- fat-free milk
Snack
- nectarine (1/3) and banana (1/2)
- whole wheat-walnut breadstick
Dinner
- tofu claypot
- Japanese-style burdock root and carrots
- 50-50 jasmine-short grain brown rice
- fat-free milk
Wednesday, July 9th
Breakfast
- homemade whole wheat bread (2 slices) with peanut butter
- pear apple (¼), nectarine (¼), Granny Smith apple (¼)
- 1% fat milk
- green tea with toasted rice
Lunch
- pancake with almond butter
- udon and chikuwa with oyster-soy sauce (extra from kids’ lunches)
- tofu claypot (leftovers)
- Japanese-style burdock root and carrots (left overs)
- pitza (1/16 of a slice)
- grapes and cherries (Rainier and Bing), cashews (3 pcs.) and almonds (2 pcs.)
- fat-free milk
Snack
- cherries (3 pcs.), gouda (1 slice)
Dinner
- spaghettini ai frutti di mare
- sautéed spinach with garlic
- fat-free milk
- fig bar (¼ ea. of lemon, peach/apricot, regular, apple/cinnamon)
Thursday, July 10th
Breakfast
- whole wheat bread (2 slices) with peanut butter
- pear apple (⅓), strawberries (6 pcs.)
- green tea with toasted rice
Lunch
- spaghettini ai frutti di mare (leftovers, without the actual seafood, just the yummy sauce) and sliced ham
- cherries (Bing)
- sugar snap peas
- fat-free milk
Snack
- banana (½) with a little peanut butter
- cherries (2 pcs.)
Dinner
- Greek chicken stew with cauliflower and olives
- pimiento-stuffed green olive
- 50-50 jasmine and long grain brown rice
- peach (frozen, 1 slice)
- fat-free milk
Friday, July 11th
Breakfast
- homemade whole wheat bread (2 slices)
- yogurt with peaches (7 pcs.), banana (½) and one spoonful of granola (oats, walnuts, almonds, cranberries, wheat germ, flax seeds)
- nectarine (¼), plum, cantaloupe (1 slice)
- green tea with toasted rice
Lunch
- Zachary’s stuffed-crust chicken special pizza
- Spring salad
- fat-free milk
Snack
- banana (½)
Dinner
- green split pea soup
- gouda-sausage toasts
- spring salad (leftovers)
- fat-free milk
- fig bar
Saturday, July 12th
Breakfast
- pancakes with bananas or peanut butter
- nectarine (¼), plum, cantaloupe (1 slice)
- fat-free milk
- Pear white tea
Lunch
- Greek chicken stew with cauliflower and olives (leftovers)
- jasmine rice (leftovers)
- fat-free milk
Dinner
- baby back ribs with barbecue sauce
- grilled bi-colored corn on the cob
- spicy stir-fried cabbage
- mashed potatoes
- fat-free milk
Sunday, July 13th
Breakfast
- French toast (3 slices)
- nectarine (¼), grapefruit (¼), honeydew melon (1 slice)
- fat-free milk
- green tea with toasted rice
Lunch
- mashed potatoes and Greek chicken stew with cauliflower and olives (leftovers)
- spicy stir-fried cabbage (leftovers)
- sugar snap peas (leftovers)
- watermelon
- fat-free milk
Dinner
- turkey tacos and burritos
- talad (red leaf lettuce) with plums, cucumbers, dried cranberries, and goat cheese
- strawberry frozen yogurt with bittersweet chocolate chips
- fat-free milk
Monday, July 14th
Breakfast
- whole wheat bread (1½ slices)
- yogurt with blueberries and banana (½)
- nectarine (¼), pear apple (¼), honeydew melon (1 slice)
- green tea with toasted rice
Lunch
- mashed potatoes (leftovers)
- spicy stir-fried cabbage (leftovers)
- split pea soup (leftovers)
- watermelon and honeydew melon
- fat-free milk
Dinner
- mujadara (lentils and rice) with crispy leeks
- sautéed Swiss chard with lemon and Aidell’s sausage
- fat-free milk
Tuesday, July 15th
Breakfast
- whole wheat toast (1 slice)
- yogurt with cherries (7 pcs.) and banana (½)
- pear apple (¼), nectarine (¼), cherries
- green tea with toasted rice
Lunch
- tacos with refried beans, cheddar cheese, tomatoes, and avocados (2 pcs.)
- pita crisps (3/4 of a pita) with red-pepper hummus
- spicy stir-fried cabbage (leftovers)
- cherries, watermelon, and honeydew melon
- fat-free milk
Snack
- roasted almonds (10 pcs.), pretzels (7 pcs.)
Dinner
- firm tofu, green beans, and carrots with creamy nut sauce
- 50-50 jasmine and short grain brown rice
- fat-free milk
Wednesday, July 16th
Breakfast
- whole wheat toast (1 slice)
- yogurt with strawberries (3 pcs.) and banana (½)
- pear apple (¼), nectarine (¼), cherries
- Green tea with toasted rice
Lunch
- pancake with peanut butter
- sandwich of whole wheat bread (2 slices), provolone cheese, roasted red peppers, and avocado
- sautéed Swiss chard with lemon and Aidell’s sausage (leftovers)
- fat-free milk
Snack
- pita chips (⅜ pita) with peanut butter and banana (½)
Dinner
- swordfish in spicy tomato sauce
- sautéed kohlrabi
- twice-fried plantain chips
- fig with goat cheese
- pan-toasted polenta
- fat-free milk
Thursday, July 17th
Breakfast
- whole wheat toast (1 slice)
- yogurt with peaches (5 slices), banana (½), and blueberries
- pear apple (¼), nectarine (¼), blueberries
- green tea with toasted rice
Snack
- roasted peanuts (approximately 2 tablespoons) and raisins (approximately 2 tablespoons)
Lunch
- toasted polenta with provolone cheese and tomato sauce
- green beans
- fat-free milk
Snack
- pancake with peanut butter
- cashews (5 pcs.) and raisins (2 teaspoons)
- banana (½)
Dinner
- Cuban black beans
- sautéed collard greens
- long grain brown rice
- fat-free milk
Friday, July 18th
Breakfast
- whole wheat toast (1 slice)
- yogurt with cherries (5 pcs.) and banana (½)
- black currant tea
Lunch
- Cuban black beans (leftovers)
- sautéed kohlrabi (leftovers)
- long grain brown rice (leftovers)
- fat-free milk
Snack
- banana (½)
- 5-grain crispbread with peanut butter
Dinner
- chicken curry
- twice-cooked long beans with oyster-soy sauce
- udon noodles
- chocolate-cherry-walnut mini-muffin
- fat-free milk
Saturday, July 19th
Breakfast
- breakfast burritos with whole wheat tortillas, russet potatoes, chicken/apple sausage, eggs, provolone cheese, avocado, tomato, tomatillo salsa
- honeydew melon (1 slice), pear apple (⅓)
- green tea with toasted rice
Lunch
- chicken curry (leftovers)
- short grain brown rice
- sugar snaps
- ginger-peach green tea
Snack
- sugraone green grapes
- chocolate-cherry-walnut muffins (approx. 3 pcs.)
- potato chips (approx. 7 pcs.), turkey croissant sandwich (1 bite)
Dinner
- roast turkey breast with apricot glaze
- Japanese-style shredded cabbage
- cornbread with pancetta
- fat-free milk
Sunday, July 20th
Breakfast
- omelet sandwich on toasted whole wheat bagel with provolone cheese and tomato
- yellow and white nectarines (⅓ each) and honeydew melon (1 slice)
- green tea with toasted rice
Lunch
- Cuban black beans (leftovers)
- short grain brown rice (leftovers)
- sugar snaps (leftovers) and sliced cucumbers
- pomegranate green tea
Snack
- sugraone green grapes and sliced plums
- chocolate-cherry-walnut muffins (approx. 3 pcs.)
- linguine with pesto sauce (approx. 5 bites), penne with bolognese sauce (1 bite), garlic bread on sweet baguette (1 slice)
Dinner
- hamburger (whole wheat bun, provolone cheese, beef patty, sautéed onions and mushrooms, sliced avocado and tomatoes, pickles, ketchup)
- salad of green Romaine lettuce, sugar snaps, sliced cucumbers, red bell peppers, goat cheese, and salad dressing
- fat-free milk
- fig bar
Sunday, Aug., 3rd
Breakfast
- waffle (50-50 white whole wheat, regular) and syrup
- fruit salad: yellow and white nectarines, mango, and lemon drop melon (1 slice)
- Earl Grey tea
- fat-free milk
Lunch
- mini-sandwiches (on whole wheat burger bun): brie with tomato and avocado, mortadella, salami
- quesadilla with Colby Jack cheese, white corn, and avocado
- broccoli, cucumbers, grape tomatoes
- purple grapes, skeena cherries
Dinner
- smoked salmon spread on cucumber
- red pepper soup
- pork ribs
- salad with beets, plums, and goat cheese
- ricotta spread
- whole wheat focaccia, whole wheat batard
- cake with banana, custard, and chocolate ganache